Life After a Heart Attack
Real Talk. Real Recovery. Real Life.
Hi, I’m Monty – and I’ve survived two heart attacks. During my recovery, I struggled to find real-world solutions and advice, so I decided to put everything I had found all in one place. I hope it helps you to live your life again.
What’s Here?
This site isn’t about doom or drama – it’s about what comes next.
The messy, beautiful, frustrating, hopeful journey of life after a heart attack.
Here, you’ll find:
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Straight-talking articles about recovery, lifestyle changes, and mental health
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Meal plans and recipes that are heart-healthy and actually edible
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Tips for getting active again, even if your body’s not quite cooperating
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And stories from fellow survivors, because no one truly gets it unless they’ve been there
“I’ve survived two heart attacks – and I’m still standing. This site is here to help you do more than survive. It’s here to help you live well.”
— Monty, Heart Attack Survivor
My Story
The first heart attack hit me back in 2010 when I was just 46. I thought it was a once-in-a-lifetime scare – the kind that makes you change your habits, hug your loved ones a little tighter, and count your blessings. But lightning struck again. Recently, I found myself back in a hospital bed, facing the fight all over again.
I’m not a doctor. I’m a bloke who’s been through it – twice – and wants to help others avoid it, survive it, and live well after it.
If you’ve had a heart attack, or you’re supporting someone who has, you’re not alone.
This isn’t the end of the story. In fact, it might just be the start of something better.
Welcome to the community. We’re glad you’re here.
– Monty
Resources
A place where you can read articles, find out stuff, maybe look at some recipes and just learn how you can start living again.
Why Every Heart Attack Survivor Needs a Recovery Journal
When you've had a heart attack, everything changes. Your routines, your priorities, your confidence, and even your sense of identity can be thrown into turmoil. It's not just a physical recovery — it's emotional, mental, and spiritual. While medication, diet, and...
Change or Else: The Unfunny Truth About Life After a Heart Attack
So. You’ve had a heart attack. Let’s get the pleasantries out of the way: I’m glad you’re still here. Truly. That makes two of us. But now that we’ve both stared death in the face and backed away slowly like we accidentally walked into the wrong funeral, it’s time to...
Blood Pressure Monitors That Actually Work (Without Breaking the Bank)
Monitoring your blood pressure at home shouldn’t feel like a chore—or cost an arm and a leg. But with so many devices out there, how do you know which ones are accurate, reliable, and affordable? This guide dives into five excellent blood pressure monitors, offering...
Get In Touch
Drop me a line, I’d love to hear from you. Are you a survivor of a heart attack? Or Cardiac Arrest? How are you doing with your recovery? What was easy? What was tough? How have your family and friends reacted?
