by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
When I had my heart attack, I didn’t see it coming. Like many people, I’d ignored the little signs—the occasional shortness of breath, a tiredness I chalked up to age, the few too many indulgent meals, and a calendar too full to allow rest. I was “busy, not sick.”...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
In an age where every aspect of our lives seems to require a smartphone app, it might surprise you to learn that I track my blood pressure, weight, and cholesterol without using one. No app downloads, no forgotten passwords, no annoying notifications—just a...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
When I was wheeled out of the hospital after my heart attack, I thought the hardest part was over. I was wrong. Sure, the immediate danger had passed. The doctors had done their part—cleared the blockage, stabilised me, and put me on the necessary meds. But as I sat...
by | | 📘 Stories & Guest Voices, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
What to Expect After a Heart Attack: Real Advice From Someone Who’s Been There Let me start by saying this: if you’ve just had a heart attack, I’m genuinely sorry you’re here reading this. But I’m also very glad you are here. Because that means you survived. And...
