Resources
Welcome to the Resources page – your one-stop shop for all the good stuff. Here you’ll find practical tools, blog posts worth reading, and recipes that don’t taste like regret. Whether you’re after a quick dinner idea, a helpful guide, or just a bit of real talk, this is where it all lives. No fluff, no fads—just useful, doable, and (most importantly) not boring. Dive in and explore.
Posts worth reading
These aren’t your average filler blogs. They’re straight-talking, useful posts with a dash of humour and a lot of real-life honesty. Whether it’s tips, stories, or a nudge in the right direction, each one’s here because it’s actually worth your time—not just here to fill space.
Why Every Heart Attack Survivor Needs a Recovery Journal
When you've...
Change or Else: The Unfunny Truth About Life After a Heart Attack
So. You’ve...
Blood Pressure Monitors That Actually Work (Without Breaking the Bank)
Monitoring...
My Daily Heart-Healthy Meal Plan (With Free Download)
If you’ve had...
Why Recovery After a Heart Attack Isn’t a Straight Line – And That’s OK
Let’s get one...
Why I Created My Own Heart Health Tracker (Free Download Inside)
When I had my...
How I Track My Blood Pressure, Weight and Cholesterol Without Using an App
In an age...
10 Things I Wish I Knew Before Leaving the Hospital After My Heart Attack
When I was...
What to Expect After a Heart Attack: Real Advice From Someone Who’s Been There
What to...
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Heart Friendly Food
This is where you’ll find recipes and straight-up info about what’s good (and not-so-good) for your heart. No lectures, no lettuce-only diets—just sensible, tasty food that helps you stay on track without feeling like you’re missing out. It’s all about balance, flavour, and not pretending that cardboard crackers are a treat.
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Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Sed prottitore lectus
Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
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Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Luctus et Proin
Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Downloads
Need something you can stick on the fridge or scribble on with a pen? This is the spot. From meal planners to shopping lists and simple trackers, these downloads are designed to make life easier—not more complicated. No fancy apps, just practical, printable tools you can actually use.
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Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Sed prottitore lectus
Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Vestibulumm ante ipsum
Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Luctus et Proin
Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Sed porttitor lectus nibh. Vestibulum ante ipsum primis in faucibus orci luctus et
Get In Touch
Spotted something useful? Got a question? Or maybe you’ve got a recipe, tip, or idea you’d like to share? I’m all ears. This space is meant to grow and evolve with real-life input, so don’t be shy—drop me a message. Whether it’s feedback, a suggestion, or just a friendly hello, I’d love to hear from you.
