by | | 📌 Tools & Printables, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
When you’ve had a heart attack, everything changes. Your routines, your priorities, your confidence, and even your sense of identity can be thrown into turmoil. It’s not just a physical recovery — it’s emotional, mental, and spiritual. While...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
So. You’ve had a heart attack. Let’s get the pleasantries out of the way: I’m glad you’re still here. Truly. That makes two of us. But now that we’ve both stared death in the face and backed away slowly like we accidentally walked into the wrong funeral, it’s time to...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
Monitoring your blood pressure at home shouldn’t feel like a chore—or cost an arm and a leg. But with so many devices out there, how do you know which ones are accurate, reliable, and affordable? This guide dives into five excellent blood pressure monitors, offering...
by | | ✈️ Lifestyle & Travel, 📌 Tools & Printables, 🥦 Heart-Healthy Nutrition
If you’ve had a heart attack or are living with heart disease, you already know: what you eat matters. A lot. But eating for your heart doesn’t mean living on lettuce or giving up flavour. In fact, it can be colourful, comforting, and incredibly satisfying. This...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
Let’s get one thing straight from the start: recovering after a heart attack isn’t some perfect, uphill climb to glory. It’s messy. It’s frustrating. It’s confusing. One day you feel like you’ve got your life back, the next you’re breathless after walking up the...
