by | | 💊 Medications & Medical Management, 🔴 Recovery & Rehabilitation
So, you’ve just had a heart attack. First off, congratulations on making it through what was undoubtedly an unwelcome plot twist in your life’s story. While you might be feeling a bit like a deflated balloon at a party no one wanted to attend, this...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
Monitoring your blood pressure at home shouldn’t feel like a chore—or cost an arm and a leg. But with so many devices out there, how do you know which ones are accurate, reliable, and affordable? This guide dives into five excellent blood pressure monitors, offering...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
When I had my heart attack, I didn’t see it coming. Like many people, I’d ignored the little signs—the occasional shortness of breath, a tiredness I chalked up to age, the few too many indulgent meals, and a calendar too full to allow rest. I was “busy, not sick.”...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
In an age where every aspect of our lives seems to require a smartphone app, it might surprise you to learn that I track my blood pressure, weight, and cholesterol without using one. No app downloads, no forgotten passwords, no annoying notifications—just a...
