by | | 📌 Tools & Printables, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
When you’ve had a heart attack, everything changes. Your routines, your priorities, your confidence, and even your sense of identity can be thrown into turmoil. It’s not just a physical recovery — it’s emotional, mental, and spiritual. While...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
So. You’ve had a heart attack. Let’s get the pleasantries out of the way: I’m glad you’re still here. Truly. That makes two of us. But now that we’ve both stared death in the face and backed away slowly like we accidentally walked into the wrong funeral, it’s time to...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
Let’s get one thing straight from the start: recovering after a heart attack isn’t some perfect, uphill climb to glory. It’s messy. It’s frustrating. It’s confusing. One day you feel like you’ve got your life back, the next you’re breathless after walking up the...
by | | 📣 Tough Love & Wake-Up Calls, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
When I was wheeled out of the hospital after my heart attack, I thought the hardest part was over. I was wrong. Sure, the immediate danger had passed. The doctors had done their part—cleared the blockage, stabilised me, and put me on the necessary meds. But as I sat...
by | | 📘 Stories & Guest Voices, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
What to Expect After a Heart Attack: Real Advice From Someone Who’s Been There Let me start by saying this: if you’ve just had a heart attack, I’m genuinely sorry you’re here reading this. But I’m also very glad you are here. Because that means you survived. And...
