by | | 📌 Tools & Printables, 🔴 Recovery & Rehabilitation, 🧠 Mindset & Mental Health
When you’ve had a heart attack, everything changes. Your routines, your priorities, your confidence, and even your sense of identity can be thrown into turmoil. It’s not just a physical recovery — it’s emotional, mental, and spiritual. While...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
Monitoring your blood pressure at home shouldn’t feel like a chore—or cost an arm and a leg. But with so many devices out there, how do you know which ones are accurate, reliable, and affordable? This guide dives into five excellent blood pressure monitors, offering...
by | | ✈️ Lifestyle & Travel, 📌 Tools & Printables, 🥦 Heart-Healthy Nutrition
If you’ve had a heart attack or are living with heart disease, you already know: what you eat matters. A lot. But eating for your heart doesn’t mean living on lettuce or giving up flavour. In fact, it can be colourful, comforting, and incredibly satisfying. This...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
When I had my heart attack, I didn’t see it coming. Like many people, I’d ignored the little signs—the occasional shortness of breath, a tiredness I chalked up to age, the few too many indulgent meals, and a calendar too full to allow rest. I was “busy, not sick.”...
by | | 💊 Medications & Medical Management, 📌 Tools & Printables, 🔴 Recovery & Rehabilitation
In an age where every aspect of our lives seems to require a smartphone app, it might surprise you to learn that I track my blood pressure, weight, and cholesterol without using one. No app downloads, no forgotten passwords, no annoying notifications—just a...
