Heart Healthy Recipes
Recipe Resources
Let’s be honest—I don’t want to spend hours in the kitchen measuring sesame seeds or sautéing kale like I’m on MasterChef. I like food that’s quick, tasty, and doesn’t require a culinary diploma or a shopping list longer than your arm. Yes, I’m trying to be healthy—but not at the expense of flavour, fun, or my sanity. If it looks like green sludge and tastes like punishment, count me out.
These recipe resources are for people like me: practical, hungry, and not interested in eating disappointment disguised as “wellness.” Expect real food, real ingredients, and recipes that don’t muck about.
Why Every Heart Attack Survivor Needs a Recovery Journal
When you've had a heart attack, everything changes. Your routines, your priorities, your confidence, and even your sense of identity can be thrown into turmoil. It's not just a physical recovery — it's emotional, mental, and spiritual. While medication, diet, and...
Change or Else: The Unfunny Truth About Life After a Heart Attack
So. You’ve had a heart attack. Let’s get the pleasantries out of the way: I’m glad you’re still here. Truly. That makes two of us. But now that we’ve both stared death in the face and backed away slowly like we accidentally walked into the wrong funeral, it’s time to...
Blood Pressure Monitors That Actually Work (Without Breaking the Bank)
Monitoring your blood pressure at home shouldn’t feel like a chore—or cost an arm and a leg. But with so many devices out there, how do you know which ones are accurate, reliable, and affordable? This guide dives into five excellent blood pressure monitors, offering...
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